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Breaking the Chains of Perfectionism

Breaking the Chains of Perfectionism

A friend once told me that following a session with a divorce counselor, she was told to make a list of all the things she felt made her a good wife and mother. She began to write these “rules” and discovered she had over 120 of them. It was no wonder she felt less...

It Takes Us All To Stop Sexual Violence

It Takes Us All To Stop Sexual Violence

According to RAINN (Rape, Abuse & Incest National Network), there are 433,648 victims of rape and sexual assault on victims age 12 or older each year in the US. In 2016, nearly 15,000 military members reported unwanted sexual contact in the previous year. More...

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